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Chest press

Exercise preview

Chest press

Intermediate10 repsNo jumping

Muscles worked

Chest

You need

No equipment

How to do it

  1. Adjust the seat height so that the grips are parallel to your chest.
  2. Use your legs to push the foot forward pedal.
  3. Bring the handles to the start position.
  4. Keep your back in contact with the back pad, press outwards.
  5. Press the handles away from your chest and exhale.
  6. Allow the handles to come in gently until they reach your chest.
  7. Allow the handles to return to your chest as you inhale.

By wger.de. CC BY-SA 4.0, via wger.