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Clamshells 2 side lying

Intermediate30 secondsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Lay on your side with knees bent. 90° angle at hips, knees and feet.
  2. Lift your top leg slightly so no support is coming from the under leg.
  3. Externally rotate the top knee without dropping your hip back
  4. Hold for a split second (or as indicated by therapist/trainer) and return to starting position