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Cobra stretch

Exercise preview

Cobra stretch

Intermediate30 secondsNo jumping

Muscles worked

AbsHip flexorsQuads

You need

No equipment

How to do it

  1. On the floor face down Push with your hands to lift your torso while keeping your hips on the floor Maintain the position for a certain amount of time

Exercise demonstration from Calisteniapp, used under licence.

By hpmbala@gmail.com. CC BY-SA 4.0, via wger.