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Cobra stretch with torsion

Exercise preview

Cobra stretch with torsion

Intermediate30 secondsNo jumping

Muscles worked

AbsObliquesHip flexorsQuads

You need

No equipment

How to do it

  1. On the ground face down Lift your torso by pushing with your hands and keeping your hips on the ground Rotate from your waist, reaching for one of your thighs with the opposite hand Maintain the position for a certain amount of time

Exercise demonstration from Calisteniapp, used under licence.