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Exercise preview

Control front plank position

Beginner30 secondsNo jumping

Muscles worked

Lower backAbsFront shoulders

You need

Mat

How to do it

  1. Place hands on the shoulder rests on feet on the footbar.
  2. Engage core, glutes tight, body forming a straight line.
  3. Press arms forward, protract shoulders slightly, keep neck neutral.
  4. Hold position with steady breathing and full-body tension.