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Exercise preview

Core stability 4 crosslateral limb raise push up position

Advanced30 secondsNo jumping

Muscles worked

AbsGlutesShouldersFront shouldersQuads

You need

No equipment

How to do it

  1. Bring yourself to a strict push-up position
  2. Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes.
  3. Tap your opposite shoulder with your fingertips.
  4. Do not tilt or shift your hips. Do not round or arch your back.