Cross chops

Muscles worked

You need

How to do it

1. Stand with your feet shoulder-width apart and clasp your hands together, reaching them up and over one shoulder.
2. Chop diagonally down across your body, bending your knees and sinking into a shallow squat as your hands swing down past the opposite hip - like splitting a log that's leaning against your far knee.
3. Drive back up, arms returning overhead, and either finish the set on one side or alternate the diagonal with every rep.