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Exercise preview

Crossbody hamstring stretch

Intermediate30 secondsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. While standing, cross one leg behind the other (keep this leg straight).
  2. Reach downward and try to touch the toes of that leg.
  3. Slightly bend the other leg so that you can bend down.

By captive0592. CC BY-SA 4.0, via wger.