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Exercise preview

Crossbody leg swings

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Hold onto a wall or something near you for support.
  2. Swing one leg across the front of your body, then back and out to the side.
  3. Repeat while slowly increasing your range of motion.

By captive0592. CC BY-SA 4.0, via wger.