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Exercise preview

Curl - with shoulder elevated

Intermediate10 repsNo jumping

Muscles worked

Biceps

You need

Dumbbells

How to do it

  1. Place elbow so that it is about level with the shoulder.
  2. Curl the wieght to your shoulder.
  3. Focus on the stretch in the eccentric part of the curl

By Shiladree. CC BY-SA 4.0, via wger.