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Dead bug

Exercise preview

Dead bug

Beginner10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Lie on your back, arms extended upward, legs raised with knees bent.
  2. Lower opposite arm and leg to floor, keeping back pressed against ground.
  3. Alternate sides, maintain core engagement, and repeat for desired reps or time.

Exercise from Darebee, used under licence.