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Exercise preview

Deadlift bounces stretch

Beginner30 secondsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

No equipment

How to do it

  1. Stand up straight with a good form.
  2. Send your hips back and start tilting the upper body.
  3. Maintain a straight back as you aim for your toes.
  4. Your range depends on your hamstring flexibility.