Decline bench leg raise

Muscles worked

You need

How to do it

1. Setup: Lie on a decline bench with your head at the top and grip the handles.
2. The Start: Extend legs fully, keeping them slightly elevated to engage your core.
3. The Lift: Raise your legs toward the ceiling using your abs, not momentum.
4. The Squeeze: Pause and contract your lower abdominals at the top.
5. The Return: Lower your legs slowly to the starting position with control.