My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Deep breathing (standing or seated)

Beginner10 repsNo jumping

Muscles worked

ObliquesAbs

You need

No equipment

How to do it

  1. A conscious breathing technique to improve oxygenation, reduce stress and connect with the present moment.

By MrAlfaRobot. CC BY-SA 4.0, via wger.