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Exercise preview

Doorway pectoral stretch

Intermediate30 secondsNo jumping

Muscles worked

Chest

You need

No equipment

How to do it

  1. Place the forearm vertically on a door frame or stationary object at head height
  2. Step forward past the arm, keeping it still against the object to stretch the chest

By Croak6728. CC BY-SA 4.0, via wger.