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Double lunge and squat

Exercise preview

Double lunge and squat

Intermediate10 repsJumping

Muscles worked

QuadsCalvesGlutesHamstringsHip flexors

You need

No equipment

How to do it

  1. Perform an explosive double lunge.
  2. Take advantage of the second jump to do a squat, which in turn will be explosive to switch to a lunge and start again.

Exercise demonstration from Calisteniapp, used under licence.