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Exercise preview

Dragon squat

Advanced10 repsNo jumping

Muscles worked

Quads

Also works

HamstringsCalvesGlutes

You need

No equipment

How to do it

  1. Start standing with your feet hip-width apart.
  2. Cross your right foot behind you to the left corner and back of the room while bending both knees.
  3. Return and repeat, alternating sides.
  4. Keep your hips and shoulders forward as you cross your feet and bend your knees.

By cynomops. CC BY-SA 4.0, via wger.