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Dumbbell bicep curl to press

Exercise preview

Dumbbell bicep curl to press

Intermediate10 repsNo jumping

Muscles worked

Biceps

You need

Dumbbells

How to do it

  1. Bend your elbows and lift the dumbbells to your shoulders.
  2. Push the dumbbells over your head while rotating your arms to make your palms face forward. Reverse it to lower down. Repeat the exercise.

By Lynn_McIntyre. CC BY-SA 4.0, via wger.