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Exercise preview

Dumbbell calf raise

Beginner10 repsNo jumping

Muscles worked

Calves

You need

Dumbbells

How to do it

  1. Stand tall with your feet on the ground. You can put the the balls of your feet on top of a plate to extend the range of motion.
  2. Imagine you have a string attached to your heels and pull your heels up toward the ceiling.

CC BY-SA 4.0, via wger.