Dumbbell cheat curl

Muscles worked

You need

How to do it

1. Starting position is standing
2. with feet shoulder width apart.
3. Hands should take an underhand
4. or supinated grip on the dumbbells holding them with hands shoulder
5. width apart.
6. Keeping elbows tucked into your
7. sides throughout the entire movement, use momentum to curl the dumbbells,
8. squeezing your biceps at the top of the movement.
9. Slowly lower to return to the
10. starting position. Keep the core tight throughout the exercise.
11. Cheating
12. through the concentric curling portion of this challenging exercise gives us a
13. great opportunity to increase time under tension and create eccentric overload
14. with heavier weight when we lower.