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Exercise preview

Dumbbell clean and press

Advanced10 repsNo jumping

Muscles worked

Lower backGlutesFront shoulders

You need

Dumbbells

How to do it

  1. Hold dumbbells at sides, hinge slightly, and explosively pull to shoulders.
  2. Catch dumbbells at shoulder height with knees slightly bent.
  3. Press overhead until arms extend, then lower under control.