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Exercise preview

Dumbbell concentration curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Dumbbells

How to do it

  1. Sit on a flat bench with your feet flat on the floor and your back straight.
  2. Lean forward and place your elbow on the inside of your leg.
  3. Curl the dumbbell while keeping your elbow against your leg. Make sure to fully extend your elbow on each rep.

By http://www.exrx.net/WeightExercises/Brachialis/DBC. CC BY-SA 4.0, via wger.