Dumbbell crunches

Muscles worked

Also works

You need

How to do it

1. Dumbbell crunches are a weighted variation of traditional crunches designed to target the abdominal muscles more intensely.
2. Lie flat on your back with your knees bent and feet flat on the floor.
3. Hold a dumbbell with both hands close to your chest or above your head.
4. Lift your shoulders and upper back off the ground in a crunching motion, engaging your core.
5. Slowly lower yourself back to the starting position.
6. Ensure controlled movements throughout the exercise to prevent strain.