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Exercise preview

Dumbbell feet down russian twist

Beginner10 repsNo jumping

Muscles worked

Obliques

You need

Dumbbells

How to do it

  1. Sit with feet on floor, lean back slightly, holding dumbbell at chest.
  2. Rotate torso and move dumbbell toward one side without letting feet lift.
  3. Twist to opposite side, keeping core tight and movement controlled.