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Exercise preview

Dumbbell front rack squat

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Lower back

You need

Dumbbells

How to do it

  1. Place two dumbbells on your shoulders and push your elbows upward.
  2. Push your hips back and break at the knees.
  3. Hit parallel depth and then drive through your heels back to the starting position.