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Exercise preview

Dumbbell goblet alternating curtsy lunge

Intermediate10 repsNo jumping

Muscles worked

Glutes

Also works

Quads

You need

Dumbbells

How to do it

  1. Hold a dumbbell at your chest, feet hip-width apart.
  2. Step one leg diagonally back into a lunge.
  3. Alternate legs, keeping your chest up and core engaged.