Dumbbell goblet bulgarian split squat

Muscles worked

You need

How to do it

1. Stand facing away from a bench or other elevated surface, holding a dumbbell in a goblet position.
2. Place the top of your left foot on the bench behind you, keeping your right foot planted on the ground.
3. Lower your hips down and back, bending your right knee and lowering your left knee until it almost touches the ground.
4. Push through your right heel to straighten your right leg and return to the starting position.