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Exercise preview

Dumbbell goblet forward lunge

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

Dumbbells

How to do it

  1. Hold a dumbbell in a goblet position.
  2. Step forward with one of your legs while bending at your back leg. Bring your back knee to the floor or close to the floor.
  3. Push through your front leg explosively to get back to your starting position.