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Exercise preview

Dumbbell goblet good morning

Beginner10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Dumbbells

How to do it

  1. Hold the dumbbell in a goblet position. With your elbows directly under your fists.
  2. Push your hips back while leaving your knees MOSTLY extended. You should feel a stretch in your hamstrings.
  3. When you feel the stretch push your hips forward until you're back in a standing position.