Dumbbell hammer curl

Muscles worked

You need

How to do it

1. Grab a pair of dumbbells that allow you to do at least ten smooth repetitions.
2. Stand tall, bring your chest out, direct your gaze forward, and position both dumbbells to your sides. Your arms should be straight, and your palms should face your thighs.
3. Take a breath and initiate the hammer curl by engaging your biceps while keeping your elbows in a stationary plane.
4. Curl the dumbbells until your wrists are slightly more elevated than your elbows. Hold the contraction for a moment and exhale.
5. Lower both dumbbells simultaneously until your elbows are straight.
6. Take another breath and repeat.