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Exercise preview

Dumbbell incline reverse curl

Beginner10 repsNo jumping

Muscles worked

Biceps

Also works

Forearms

You need

Dumbbells

How to do it

  1. Lay on an incline bench.
  2. Grab the dumbbells with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
  3. Flex at the elbows until your biceps touch your forearms. Try not to let your elbows flair outward.