My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Dumbbell internally rotated single arm floor fly

Beginner10 repsNo jumping

Muscles worked

Chest

You need

Dumbbells

How to do it

  1. Lie on your back holding one dumbbell above chest with palm turned downward.
  2. Lower arm out wide while keeping internal rotation and slight elbow bend.
  3. Bring dumbbell back over chest, squeezing pec at the top.