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Exercise preview

Dumbbell kneeling wood chopper

Beginner10 repsNo jumping

Muscles worked

Obliques

You need

Dumbbells

How to do it

  1. Start in a kneeling position with your shoulder blades pulled back.
  2. The dumbbell should begin by one of your hips.
  3. Rotate at the spine and bring the dumbbell from your hip, 180 degrees around your body. The dumbbell should land at eye level.