My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Dumbbell laying 30 degree shrug

Intermediate10 repsNo jumping

Muscles worked

Traps

You need

Dumbbells

How to do it

  1. Lay sideways on a bench letting your arm hang freely.
  2. Pull your shoulder blade and joint toward the ceiling.