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Exercise preview

Dumbbell laying reverse fly

Beginner10 repsNo jumping

Muscles worked

ShouldersRear shoulders

You need

Dumbbells

How to do it

  1. With dumbbells in either hand, lay on an incline bench that's at about 15-30 degrees.
  2. With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion.
  3. Slowly lower your arms back to starting position.