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Exercise preview

Dumbbell preacher curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Dumbbells

How to do it

  1. Sit at preacher bench, hold dumbbells in each hand with arm extended, palm facing up.
  2. Curl dumbbells towards shoulder, keeping upper arm stationary and elbows in.
  3. Lower dumbbell slowly back to start.