Dumbbell scaption

Muscles worked

Also works

You need

How to do it

1. Starting position:
2. Stand upright with your feet shoulder-width apart.
3. Hold a dumbbell in each hand with a neutral grip (palms facing each other).
4. Keep a slight bend in your elbows, shoulders relaxed and shoulder blades pulled back.
5. Execution:
6. Slowly raise the dumbbells forward and slightly to the side, at about a 30–45° angle from your body (between a front raise and a lateral raise).
7. Lift until your arms are about shoulder height (do not go overhead).
8. Pause for a second at the top and feel the activation in your shoulders and scapular stabilizers.
9. Lower the dumbbells back down under control to the starting position.
10. Inhale as you lower the dumbbells.
11. Exhale as you lift them.
12. Using dumbbells that are too heavy (causing jerky movements).
13. Lifting above shoulder height (puts unnecessary stress on the shoulder joint).
14. Arching the lower back instead of keeping the movement controlled at the shoulders.
15. Purpose of the exercise:
16. Activates the lower trapezius, serratus anterior, and scapular stabilizers.
17. Helps correct posture and improve shoulder balance.