Dumbbell seated calf raise

Muscles worked

You need

How to do it

1. Start by sitting on a bench with your feet shoulder-width apart and a dumbbell in each hand placed on each leg.
2. From this starting position, raise your heels as high as you can by pushing up through your toes.
3. Slowly lower your heels back down to the starting position, and repeat for the desired number of repetitions.