Dumbbell seated single arm curl

Muscles worked

You need

How to do it

1. Sit tall holding dumbbell at your sides with palm facing forward.
2. Curl the dumbbell toward your shoulder, keeping elbow tight to torso.
3. Squeeze bicep, then lower slowly to full extension.
4. Sit tall holding dumbbell at your sides with palm facing forward.
5. Curl the dumbbell toward your shoulder, keeping elbow tight to torso.
6. Squeeze bicep, then lower slowly to full extension.