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Exercise preview

Dumbbell seated single arm lateral raise

Beginner10 repsNo jumping

Muscles worked

Side shouldersFront shoulders

You need

Dumbbells

How to do it

  1. Sit tall with one dumbbell at your side, palm facing inward.
  2. Lift arm outward until shoulder height, keeping elbow slightly bent.
  3. Lower smoothly and repeat, keeping torso still.