My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Dumbbell seated zottman curl

Beginner10 repsNo jumping

Muscles worked

Biceps

Also works

Forearms

You need

Dumbbells

How to do it

  1. Sit tall holding dumbbells at sides with palms facing forward.
  2. Curl dumbbells up, then rotate palms downward at the top.
  3. Lower slowly with palms down, controlling the entire descent.