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Dumbbell side bend

Exercise preview

Dumbbell side bend

Beginner10 repsNo jumping

Muscles worked

Obliques

You need

Dumbbells

How to do it

  1. Stand with feet hip-width apart and place your right hand on the right hip.
  2. Hold a dumbbell with the left hand. Bend at the hips to the side.
  3. Make sure you don't start to lean forward to try and force a longer range of motion.

By AlucardEvil40. CC BY-SA 4.0, via wger.