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Dumbbell side squat

Exercise preview

Dumbbell side squat

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Hamstrings

You need

Dumbbells

How to do it

  1. This exercise involves holding a dumbbell in one hand and performing a squat while stepping to the side.
  2. It targets the legs, glutes, and core muscles.

By AlucardEvil40. CC BY-SA 4.0, via wger.