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Exercise preview

Dumbbell single arm step up knee drive

Beginner10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Dumbbells

How to do it

  1. Hold one dumbbell at your side and place opposite foot firmly on platform.
  2. Drive through front heel to step up, keeping torso tall and core tight.
  3. Lift trailing knee high at the top, then step down slowly with control.