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Dumbbell single leg glute bridge

Intermediate10 repsNo jumping

Muscles worked

Glutes

You need

Dumbbells

How to do it

  1. Start by lying on your back with your feet flat on the ground and a dumbbell on your hips.
  2. Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
  3. From this starting position, slowly lower your hips back down to the starting position.