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Exercise preview

Dumbbell stability ball wall squat

Beginner10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Dumbbells

How to do it

  1. Place a stability ball against a wall at about hip height.
  2. Hold two dumbbells in each hand.
  3. Break at the hips and knees until you hit parallel or just below, then squat back up.