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Exercise preview

Dumbbell standing single arm twisting curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Dumbbells

How to do it

  1. Hold dumbbell with palm facing inward and arm extended fully.
  2. Curl upward while rotating palm to face shoulder at the top.
  3. Squeeze bicep, then lower dumbbell, rotating back to start.