Dumbbell sumo deadlift

Muscles worked

Also works

You need

How to do it

1. Lower your dumbbell to the ground between your legs.
2. Assume a wide stance and with a straight back squat down.
3. With the dumbbell standing upright, grip it by the top of the ‘head’ (picture 1).Keeping your chest up and core braced, push the floor away, driving back upwards to a standing position (picture 2).
4. Repeat.
5. If you can easily achieve 20-30 reps, use two dumbbells.