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Exercise preview

Dumbbell sumo squat

Beginner10 repsNo jumping

Muscles worked

Glutes

Also works

Lower backQuads

You need

Dumbbells

How to do it

  1. Start by standing with your feet wider than shoulder-width apart and holding a dumbbell in each hand.
  2. Place the dumbbells on the ground between your feet.
  3. From this starting position, bend your knees and lower your body down into a squat.
  4. Make sure to keep your core engaged and your back straight throughout the movement.