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Exercise preview

Dumbbell superman

Beginner10 repsNo jumping

Muscles worked

Lower back

You need

Dumbbells

How to do it

  1. Lay flat on the ground on your stomach with your arms extended overhead. Hold a dumbbell with a neutral grip.
  2. Lift your legs and chest off the ground simultaneously and hold for a 1 count at the top.
  3. Relax your lower back and lower your legs and chest back to the floor.